Consultation and Sessions
20-Minute Consultation
A free 20-minute phone or video consultation to see if it feels like a good fit. This is a space to briefly talk about your needs, what you’re looking for, and how therapy may support you.
Intake Session
The first full session, typically 60 minutes, where you’ll explore your history, current challenges, and goals for therapy. This session helps create a foundation for the work moving forward.
Individual Sessions
Ongoing 50-minute therapy sessions tailored to your individual needs. Sessions may incorporate a combination of evidence-based and integrative approaches depending on your goals.
Insurance
Select insurance plans and EAPs are accepted, including:
If your plan is not in-network, a superbill can be provided for possible reimbursement. It’s recommended to check directly with your insurance provider to understand your benefits.
Sliding Scale
A limited number of sliding scale spots may be available for individuals experiencing financial hardship.
You’re welcome to ask about availability during your consultation.
