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Finding the right therapist can feel a lot like dating — sometimes awkward, sometimes overwhelming, but so worth it when you find the right fit. The truth is, not every therapist will be the right one for you, and that’s okay. What matters is finding someone you feel safe with. Here are some things to consider when looking for a therapist: Cultural understanding:  Do they “get it” when you talk about being first-gen, BIPOC, or neurodivergent? You shouldn’t have to constantly

October 19, 2025 ADHD is often misunderstood as “laziness” or a lack of effort. In reality, ADHD is a neurodevelopmental difference that affects how several brain systems coordinate attention, motivation, emotion, and action. These differences show up most clearly in executive functions : the mental skills we use to plan, start, and finish tasks; regulate emotion; and manage time and priorities. Below I explain, in straightforward terms, which brain areas and chemicals are in

One of the most common questions I hear is: “How do I know if I’m ready for therapy?”  For first-gen and neurodivergent folks, this...

This past weekend, people across Mexico and the U.S. celebrated El Grito de Independencia, Mexico’s Independence Day. For many of us who...