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Exposure and Response Prevention (ERP)

It’s for you if:

  • You struggle with intrusive thoughts or compulsive behaviors

  • Anxiety feels overwhelming or controlling

  • You’ve been diagnosed with or suspect OCD

  • Avoidance is limiting your daily life

  • You want practical, evidence-based tools for relief

What is Exposure and Response Prevention Therapy?

Exposure and Response Prevention (ERP) is a gold-standard treatment for OCD and anxiety disorders. It involves gently and intentionally facing feared thoughts or situations while reducing compulsive responses. Over time, ERP may help retrain the nervous system, reduce anxiety’s hold on your life, and increase your tolerance for anxiety. Sessions are collaborative, paced intentionally, and grounded in safety. ERP empowers you to build confidence and reclaim your sense of control.

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