Trauma & PTSD
It’s for you if...
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You’ve experienced something overwhelming, recent or long ago, that still affects your body, emotions, or relationships.
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You find yourself in fight, flight, freeze, or shutdown modes more often than you’d like.
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You’re tired of feeling numb, on edge, or disconnected from yourself.
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You’re ready to gently explore your story without judgment or re-traumatization.
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You want tools that help you feel safer, more in control, and more connected to your body.
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You’re seeking a trauma-informed, culturally aware space that honors your resilience.
What is Trauma & PTSD therapy?
Trauma doesn’t only live in the mind; it lives in the body, in patterns of survival, and in the nervous system. At Cardenales Healing Center, we offer trauma-informed therapy that goes beyond talking. Using EMDR, expressive arts, somatic techniques, and play-based interventions, we help children and adults process trauma stored in the body and psyche. Whether your trauma stems from childhood experiences, systemic oppression, immigration, grief, or abuse, we hold your story with compassion and work at a pace that feels safe for your nervous system. Healing is not linear, but it is possible. We walk alongside you as you reclaim safety, power, and connection to your body and soul.
